Weight Loss in Monsoon: These 5 Monsoon Fruits Can Help You Lose Weight

Weight Loss in Monsoon These 5 Monsoon Fruits Can Help You Lose Weight

Ah, monsoon season. That blessed time of year when you get to stay indoors and eat all the seasonal fruits your heart desires. But if you’re trying to lose weight, are these fruits actually helpful or simply a hindrance? The answer is yes! These five delicious fruits can help you drop pounds:


Apple is one of the best fruits that you can have during monsoon. It’s a good source of fiber, low in calories and helps in weight loss. Apple also contains vitamin C which helps in building immunity against infections like cold and cough.

Apple is rich in potassium which helps to maintain the blood pressure levels by preventing water retention in the body. It also helps digestion as it contains pectin which promotes regular bowel movements by softening stools and making them easier to pass through the intestines without causing gas pains or bloating after eating apples regularly


Jackfruit is a tropical fruit and is native to India. It is also known as the king of fruits because of its large size and weight. Jackfruits have been used for centuries in Ayurveda, the traditional medicine of India, to treat various ailments such as diabetes and heart disease.

Jackfruits are rich in iron, potassium and vitamin C which help maintain good health during monsoon season when you are prone to catching colds due to wet weather conditions. They also contain high levels of fibre which can aid digestion and prevent constipation during this period when your body may not be able to digest food properly due to humidity (especially if you live in Mumbai). However there are some disadvantages associated with eating jackfruit regularly – they contain high calories so should only be consumed occasionally rather than daily; they also have high sugar content so must not be eaten by diabetics or those who are obese; finally they contain fat but this too can be controlled by limiting yourself only once a week or fortnightly instead of every day!

Also Read : Wellhealthorganic.Com: Weight Loss In Monsoon – These 5 Monsoon Fruits Can Help You Lose Weight


You might have heard that guava is rich in fiber and helps you feel full for longer. But did you know that it’s also a good source of Vitamin C?

Vitamin C is important for the immune system, so this fruit can help keep your body healthy during monsoon. It also contains antioxidants that fight free radicals, which can cause damage to cells in the body (1).


If you are a banana lover, then this is the time to go bananas. Bananas contain potassium and fiber, which help reduce water retention. They also have a high content of vitamin B6 and magnesium, which aids in weight loss by boosting metabolism and increasing muscle mass respectively.

Bananas are one of the best foods to eat when you’re hungry as they provide instant energy. You can snack on them or even add them in your smoothies or protein shakes instead of other sweeteners like honey or maple syrup!


Mango is a rich source of dietary fiber, vitamin A and vitamin C. The fiber content in mango helps to reduce hunger pangs and maintain a healthy body weight. It also helps you feel fuller for longer periods of time which reduces the intake of calories from other sources.

  • It contains pectin, an insoluble fiber that absorbs water in the gut to form a gel-like substance which helps keep you feeling full for longer periods of time after eating it.*
  • Mango’s insoluble fibers also prevent constipation by increasing stool bulk and speeding up transit time through the digestive tract.*

Take advantage of the seasonal monsoon fruits and lose weight

During the monsoon, we tend to eat more junk food and unhealthy snacks. This can lead to weight gain and health problems.

To avoid this, make it a point to eat seasonal fruits during this time of the year. These fruits are rich in nutrients such as fiber, vitamins and minerals that help you lose weight easily while improving your overall health.

Seasonal fruits contain antioxidants which help reduce inflammation in the body and prevent diseases like diabetes, heart disease or cancer. They also provide you with energy so that you don’t feel tired throughout the day!


We hope this article has helped you to understand how the monsoon season can help you lose weight. The key takeaway is that it’s important to eat seasonal fruits, as they are packed with essential nutrients and vitamins that will help keep your body healthy and strong. If you have any questions about which fruits are best for losing weight or need more information on how we can help you achieve your goals.

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